In Mindfulness you learn to pay attention, on purpose, in the present moment, without judgement. Minfulness can be used every moment in your life, anytime, anywhere. When you are still, when you are moving, when you are eating, when you are stressed, or even when you are calm. Mindfulness is here to help us protect ourselves from the harmful consequences of stress.
This practice helps and teaches us to take better care of ourselves, work with mental barriers, being present, recognize patterns of reactivity, cope with stress, and learn to respond instead of react. From meditating to taking a walk, Mindfulness brings us to our senses to detach from overthinking and improve our well-being.